It is well known that a way to decrease cost for medical care is to actually spend a little money on prevention and wellness to avoid costly medications and surgeries.
Category Archives: Wellness
Yoga and Your Spine
Mechanicsville, Virginia — At Stover Chiropractic I’m often asked by patients about yoga. Is it a good idea? Should I do it? I’m not familiar with yoga as a practitioner of the art. But I’m very aware of some moves. I don’t think it is any better to start into yoga as a solution for…
How to Age Successfully
Successful Ageing Mechanicsville, Virginia — Ah, the Golden Years: time to enjoy life, with a healthy body and plenty of leisure time. Sounds wonderful, yes? Unfortunately, fewer and fewer of us live such care-free lives. Each of our life goals takes planning, knowledge, focus, and perhaps good fortune; but what can you do to make…
Chiropractic and Major League Baseball
Mechanicsville, VA — Regular chiropractic care is primarily about function and performance. This is a great article about two world championship teams using chiropractic care to help them achieve their highest level of play on the field. Check it out. http://www.chiroeco.com/chiropractic/news/11929/52/chiropractic%20contributes%20to%20success%20of%20st-%20louis%20cardinals-%20san%20francisco%20giants/
DNA Is Not Destiny
…people who got regular chiropractic adjustments had higher levels of serum thiol in their blood
10 Resolutions for Mental Health
Mechanicsville, VA — If you have been to my Patient Orientation Class you may remember that I go over the World Health Organization’s definition of “health.” It is clear that health is not just a physical issue, but includes mental and social well being. Not too controversial right? Well, it is hard for me…
Flu shots are virtually worthless, says British Medical Journal analysis
Flue shots are virtually worthless, says British Medical Journal analysis
Top 12 Health Myths – Dr. Mercola
Lists like this are great. Even better when it challenges convention. Below is the link to his site and the blog post. All I have done is copied it to this blog. The Real Truth About the Top 12 Health Myths. 1: Cardio is One of the Best Types of Exercise In recent years, researchers have…
Back Pain Relief In VA
Temporary relief of back pain in Mechanicsville might be gained by applying either hot or cold to the pained area of the back. It is always best to start with cold if the flare up or injury is within 72 hours old. Apply for 20 minutes. Then remove for 20 minutes. Then apply for 20 minutes. If you find this helps, do it as needed. This is a common treatment and may bring relief.
New Study Confirms Benefits of Wellness Care!
This is the first medically managed trial that clearly demonstrates that maintenance care provides significant benefits to those who suffer from chronic low back pain.
Download NOW!
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